Cancer Related Fatigue CRF is a chronic side effect in 2/3 of cancer survivors and nearly 40% report long lasting effects following treatments. It is often described by patients as […]
In this class, a vibrational environment created by crystal bowls and Marian’s voice will help reduce stress, promote deep relaxation and support the natural healing process. Participants relax on a mat on the floor using blanket and bolster supports while in the midst of a peaceful environment. Presented by: Marian McNair, Cellular Harmonies
Join us as we discuss the common concerns that arise when treatment has ended, and strategies for coping with the transition to being post-treatment. Open to both survivors and their […]
Join us for an interactive panel discussion with three cancer experts. Medical oncologist, Dr. Gary Grad, will discuss the role of next-generation sequencing in personalized precision molecular oncology. Psychologist, Dr. […]
Join us as we remember our loved ones. A program of remembrance, music, and celebration of their lives will be followed by refreshments and fellowship. This event is open to […]
Program will be rescheduled. New date to be determined. Join genetic counselor, Rebecca Johnson, as she discusses the basics of hereditary cancers, including breast, ovarian, colon, uterine and pancreatic. In […]
Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join us at Ryerson Woods Forest Preserve, 21950 North Riverwoods Road, Riverwoods for a nature meditation followed […]
Program was rescheduled from November 20th to November 13th. In this class, we will participate in a drum and song circle led by Noah Plotkin, professional percussionist. All hand-drums and […]
In today’s world, it becomes challenging for teens to find time to reduce stress, relax and feel fully present in the moment, especially when there is a cancer diagnosis in […]
MRW LIFE program director Dr. Carol Rosenberg and dietitian and culinarian, Oehme Soule, will present the tasty components that form a healthy diet for cancer survivors. The presentation includes the […]
Are you tired of not sleeping? Cancer and stress can interfere with sleep at a time when rest and relaxation are most important for healing. Join us to learn basic sleep hygiene tips and specific strategies for individuals struggling to sleep due to treatment or stress-related side effects. Presented by: Katie Salyer, PsyD, Licensed Clinical […]
Melissa Ramos, MS, MLS (ASCP), LCGC, is a genetic counselor at Insight Medical Genetics and the Norton & Elaine Sarnoff Center for Jewish Genetics, where she provides education for individuals who are at increased risk for hereditary cancer, including breast and ovarian cancer related to the BRCA genes. She will discuss how the genetic testing […]
Joy Through Movement is a meditative mindfulness practice that circulates and balances ones energy (chi). With daily practice, one may experience many benefits such as inner peace, calm, increased energy, flexibility, improved coordination and balance. Those completely new to Tai Chi Chih should plan to arrive at 9:30 a.m. for a brief 15-minute introduction. To […]