Yoga Workshop: Restore and Relax

In this restorative yoga workshop, students will learn how to relax through restorative yoga postures that gently open and relax the body. Poses are held for extended periods to help students learn how to just “be” with the moment. Restorative yoga includes gentle stretching and supported poses that leave your body well-rested. A variety of props including chairs, blankets, straps, bolsters, and blocks are used to open the body passively and let gravity do its work in a soothing and comfortable way. No yoga experience is necessary and the practice is appropriate for all fitness levels. Wear comfortable clothing.

Presented by: Bonnie Lucas, RYT, Certified Relax and Renew® Instructor