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Events for Thursday, November 29, 2018

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9:30 am

Yoga

Thursday, November 29 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until Monday, December 31, 2018

Cancer Wellness Center Northbrook, 215 Revere Dr
Northbrook, IL 60062 United States
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Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

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10:30 am

Stress Reduction Class

Thursday, November 29 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Thursday, repeating until Thursday, December 13, 2018

Cancer Wellness Center Northbrook, 215 Revere Dr
Northbrook, IL 60062 United States
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In this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises. Facilitator: Alex DiChiara, MA, Clinical Extern Call (847) 509-9595 to register.

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6:00 pm

Celebrating Wellness with Nutritious Holiday Swaps

Thursday, November 29 @ 6:00 pm - 7:30 pm
Cancer Wellness Center Northbrook, 215 Revere Dr
Northbrook, IL 60062 United States
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Free

Presenter: Lori Bumbaco, RDN, CSO, LDN, Oncology Dietitian The holiday season will soon be here, and food temptations will be lurking everywhere. Holiday gatherings often revolve around food, and for many of us is a time of the year that we fall off track with our healthy eating plans. The dietitian will present strategies about […]

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