Events for Tuesday, December 11, 2018

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9:30 am

Yoga

Tuesday, December 11 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until Monday, December 31, 2018

Cancer Wellness Center Northbrook, 215 Revere Dr
Northbrook, IL 60062 United States + Google Map

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

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10:45 am

Sitting Together: Continuing and Building Your Mindfulness Practice with Others

Tuesday, December 11 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Tuesday, repeating until Monday, December 31, 2018

Cancer Wellness Center Northbrook, 215 Revere Dr
Northbrook, IL 60062 United States + Google Map

This class will help students deepen and continue their mindfulness practice after they have taken an introduction to mindfulness course. Class will be discussion-based and explore mindfulness topics. Each class will begin with meditation. To register, call the Center at 847.509.9595

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5:00 pm

Yoga

Tuesday, December 11 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, repeating until Tuesday, December 18, 2018

Cancer Wellness Center Grayslake, 18630 W Old Gages Lake Rd
Grayslake, IL 60030 + Google Map

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

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6:30 pm

A Meaningful Look at Mindfulness

Tuesday, December 11 @ 6:30 pm - 7:30 pm
Cancer Wellness Center Grayslake, 18630 W Old Gages Lake Rd
Grayslake, IL 60030 + Google Map
Free

Presenter: Carl Jerome, Mindfulness and Meditation Teacher, North Shore Dharma and Meditation Center The meaning of “mindfulness” has greatly expanded compared to its ancient, Indian roots. It has, in a sense, become a generic marker for wellness, and it is used so loosely as to be almost meaningless. In this talk, we will take a […]

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