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9:30 am
Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »10:45 am
Sitting Together: Continuing and Building Your Mindfulness Practice with Others
This class will help students deepen and continue their mindfulness practice after they have taken an introduction to mindfulness course. Class will be discussion-based and explore mindfulness topics. Each class will begin with meditation. To register, call the Center at 847.509.9595
Find out more »5:00 pm
Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »6:30 pm
A Meaningful Look at Mindfulness
Presenter: Carl Jerome, Mindfulness and Meditation Teacher, North Shore Dharma and Meditation Center The meaning of “mindfulness” has greatly expanded compared to its ancient, Indian roots. It has, in a sense, become a generic marker for wellness, and it is used so loosely as to be almost meaningless. In this talk, we will take a […]
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Tired of the confusion over diet and its impact on cancer risk? Get the facts during Cancer Prevention Month as AICR debunks common myths. Take our quiz, and see if you can separate fact from fiction.