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Events for Tuesday, February 5, 2019

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9:30 am

Yoga

Tuesday, February 5 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until Saturday, August 31, 2019

Cancer Wellness Center Northbrook, 215 Revere Dr
Northbrook, IL 60062 United States
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Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

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10:45 am

Sitting Together: Continuing and Building Your Mindfulness Practice with Others

Tuesday, February 5 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Tuesday, repeating until Saturday, August 31, 2019

Cancer Wellness Center Northbrook, 215 Revere Dr
Northbrook, IL 60062 United States
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This class will help students deepen and continue their mindfulness practice after they have taken an introduction to mindfulness course. Class will be discussion-based and explore mindfulness topics. Each class will begin with meditation. To register, call the Center at 847.509.9595

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3:00 pm

Stress Reduction Class (Grayslake)

Tuesday, February 5 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

One event on Tuesday, March 5, 2019 at 3:00 pm

One event on Tuesday, April 2, 2019 at 3:00 pm

Cancer Wellness Center Grayslake, 18630 W Old Gages Lake Rd
Grayslake, IL 60030
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Free

In this class, participants will be guided through a variety of research-based stress reduction strategies. Each month, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises. Presented by: Katie Salyer, PsyD

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5:00 pm

Cancelled – Heart Opening Yoga for the Family

Tuesday, February 5 @ 5:00 pm - 6:00 pm
Cancer Wellness Center Northbrook, 215 Revere Dr
Northbrook, IL 60062 United States
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Valentine’s Day allows us to pause and think about what love means to each of us. Join us for a night of yoga to reflect on self-love and love for others. Family Yoga is a soothing blend of deep, slow moving stretches with supported restorative work, followed by restful meditation.  The class is designed to help […]

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Canceled: Yoga (Grayslake)

Tuesday, February 5 @ 5:00 pm - 6:00 pm
Cancer Wellness Center Grayslake, 18630 W Old Gages Lake Rd
Grayslake, IL 60030

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

Find out more »
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