Loading Events

Events for Monday, February 18, 2019

Events Search and Views Navigation

Event Views Navigation

9:30 am

Yoga

Monday, February 18 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until Saturday, August 31, 2019

Cancer Wellness Center Northbrook, 215 Revere Dr
Northbrook, IL 60062 United States
+ Google Map

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

Find out more »

10:00 am

Connecting Through Knitting

Monday, February 18 @ 10:00 am - 12:00 pm
Cancer Wellness Center Northbrook, 215 Revere Dr
Northbrook, IL 60062 United States
+ Google Map

Knitting can be a relaxing hobby that reduces stress and keeps one centered in the present moment. No  experience necessary.

Find out more »

10:30 am

Meditation

Monday, February 18 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating until Monday, April 29, 2019

Cancer Wellness Center Northbrook, 215 Revere Dr
Northbrook, IL 60062 United States
+ Google Map

Class begins directly after yoga. Meditation is a practice of concentrated focus upon a sound, object, visualization, movement, or attention in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth. Meditation produces a state of deep relaxation and a sense of balance or equanimity which reduces […]

Find out more »

4:00 pm

Stress Reduction Through Mindfulness

Monday, February 18 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until Monday, February 18, 2019

Cancer Wellness Center Northbrook, 215 Revere Dr
Northbrook, IL 60062 United States
+ Google Map
Free

Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view  challenges. In this class you will be introduced to this evidence based approach and will learn mindfulness basics through instruction, experiential exercises and discussion.  Attendance at all sessions is recommended as class follows a structured progression. Presented by: Deborah Kronenberger, MA, LCPC

Find out more »

5:00 pm

Reiki for the Family Part 1

Monday, February 18 @ 5:00 pm - 6:30 pm
Cancer Wellness Center Northbrook, 215 Revere Dr
Northbrook, IL 60062 United States
+ Google Map
Free

Part 1 of 2 Join Laura Pryzby, Reiki practitioner/teacher, and learn how to connect with, develop and use Reiki in your daily life. Reiki was founded in Japan and is a practice which utilizes meditation and gentle hands-on healing to develop compassion, resilience and well-being. Reiki can help children and families reduce stress, promote relaxation, and increase self-confidence. Participants should plan […]

Find out more »
+ Export Events