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9:30 am
Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »9:45 am
T’ai Chi Chih
Joy Through Movement is a meditative mindfulness practice that circulates and balances ones energy (chi). With daily practice, one may experience many benefits such as inner peace, calm, increased energy, flexibility, improved coordination and balance. Those completely new to Tai Chi Chih should plan to arrive at 9:30 a.m. for a brief 15-minute introduction. To […]
Find out more »10:30 am
Canceled: Be Beautiful: Makeup Tips & Techniques
Please stay tuned to our website for the rescheduled date. Using makeup to accentuate your features and look your best can help build self-esteem and increase feelings of well-being during and after cancer treatment. In this workshop, you will learn information on makeup application and how to use products and tools to help you look […]
Find out more »11:30 am
Exercise for Cancer
In this class, students will learn strategies and techniques that will build strength and flexibility to bodies de-conditioned by cancer treatment. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. To register, call the Center at 847.509.9595
Find out more »5:30 pm
Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »6:00 pm
Now What? Remapping Your Life After Loss
As life nudges you toward new beginnings after a loss, it is normal to be filled with conflicting emotions. You may worry about living alone. You may feel guilty about beginning to date. You may also feel excited to pursue interests that your loved one didn’t enjoy. Moving forward and taking risks are scary, but […]
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