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Events for Monday, February 25, 2019

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9:30 am

Yoga

Monday, February 25 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until Tuesday, April 30, 2019

Cancer Wellness Center Northbrook, 215 Revere Dr
Northbrook, IL 60062 United States
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Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

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10:30 am

Meditation

Monday, February 25 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Monday, repeating until Monday, April 29, 2019

Cancer Wellness Center Northbrook, 215 Revere Dr
Northbrook, IL 60062 United States
+ Google Map

Class begins directly after yoga. Meditation is a practice of concentrated focus upon a sound, object, visualization, movement, or attention in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth. Meditation produces a state of deep relaxation and a sense of balance or equanimity which reduces […]

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