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9:30 am
Canceled: Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
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Canceled: Meditation
Class begins directly after yoga. Meditation is a practice of concentrated focus upon a sound, object, visualization, movement, or attention in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth. Meditation produces a state of deep relaxation and a sense of balance or equanimity which reduces […]
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Final Reminder! Packet Pick-up for this year's Stepping Up to Wellness Run/Walk is tomorrow, April 26, from 10 am to 3 pm, and Saturday, April 27, from 10 am to 12 pm, at the Center. Team Captains are encouraged to stop by the Center and pick up the pre-race packet and t-shirts for the whole team.
Also, Online Registration for the race has closed. If you are still looking to register, you will be able to register in person during the Packet Pick-Up times and prior to the race on Sunday. You can still donate to the event and find event details by using this link: bit.ly/2GlJfMi
Last Call! Online registration for this Sunday’s Stepping Up to Wellness Run/Walk closes tomorrow at Noon. If you haven’t signed up yet, click the link to start or join a team: bit.ly/2Gx0wRk