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Events for Tuesday, March 12, 2019

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9:30 am

Yoga

Tuesday, March 12 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until Tuesday, April 30, 2019

Cancer Wellness Center Northbrook, 215 Revere Dr
Northbrook, IL 60062 United States
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Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

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10:45 am

Sitting Together: Continuing and Building Your Mindfulness Practice with Others

Tuesday, March 12 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Tuesday, repeating until Tuesday, April 30, 2019

Cancer Wellness Center Northbrook, 215 Revere Dr
Northbrook, IL 60062 United States
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This class will help students deepen and continue their mindfulness practice after they have taken an introduction to mindfulness course. Class will be discussion-based and explore mindfulness topics. Each class will begin with meditation. To register, call the Center at 847.509.9595

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3:00 pm

Stress Reduction Class

Tuesday, March 12 @ 3:00 pm - 3:45 pm
Cancer Wellness Center Northbrook, 215 Revere Dr
Northbrook, IL 60062 United States
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Free

The primary purpose of this class is to educate and refine the student’s abilities to reduce stress both within their lives and within themselves. Each class will focus on utilizing a different method of stress reduction, all of which are supported by empirical and objective research. Some of the presented topics and techniques include progressive muscle relaxation, guided imagery, mindful breathing, focused meditation, and a […]

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5:00 pm

Yoga (Grayslake)

Tuesday, March 12 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, repeating until Tuesday, April 30, 2019

Cancer Wellness Center Grayslake, 18630 W Old Gages Lake Rd
Grayslake, IL 60030
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Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

Find out more »

6:00 pm

NEW DATE: Plant Power: Introduction to Plant Proteins

Tuesday, March 12 @ 6:00 pm - 7:30 pm
Cancer Wellness Center Northbrook, 215 Revere Dr
Northbrook, IL 60062 United States
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Free

Learn more about the power of plants and how to incorporate more healthy plant-based protein into your diet to support a healthy cancer-fighting diet. The dietitian will present an introduction to plant proteins and give strategies for fun, simple swaps to make the dishes you love more nutritious with beans, lentils, and more. Presented by: Vanessa Lennie, MS, RDN, Oncology Dietitian

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