Stress Reduction Class

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook

The primary purpose of this class is to educate and refine the student’s abilities to reduce stress both within their lives and within themselves. Each class will focus on utilizing a different method of stress reduction, all of which are supported by empirical and objective research. Some of the presented topics and techniques include progressive muscle relaxation, guided imagery, mindful breathing, focused meditation, and a […]

Free

NEW DATE: Plant Power: Introduction to Plant Proteins

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook

Learn more about the power of plants and how to incorporate more healthy plant-based protein into your diet to support a healthy cancer-fighting diet. The dietitian will present an introduction to plant proteins and give strategies for fun, simple swaps to make the dishes you love more nutritious with beans, lentils, and more. Presented by: Vanessa Lennie, MS, RDN, Oncology Dietitian

Free
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