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Events for Monday, April 1, 2019

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9:30 am

Yoga

Monday, April 1 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until Saturday, August 31, 2019

Cancer Wellness Center Northbrook, 215 Revere Dr
Northbrook, IL 60062 United States
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Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

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10:00 am

Connecting Through Knitting

Monday, April 1 @ 10:00 am - 12:00 pm
Cancer Wellness Center Northbrook, 215 Revere Dr
Northbrook, IL 60062 United States
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Knitting can be a relaxing hobby that reduces stress and keeps one centered in the present moment. No  experience necessary.

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10:30 am

Meditation

Monday, April 1 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating until Monday, April 29, 2019

Cancer Wellness Center Northbrook, 215 Revere Dr
Northbrook, IL 60062 United States
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Class begins directly after yoga. Meditation is a practice of concentrated focus upon a sound, object, visualization, movement, or attention in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth. Meditation produces a state of deep relaxation and a sense of balance or equanimity which reduces […]

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1:00 pm

Cancer and PTSD: Surviving and Thriving

Monday, April 1 @ 1:00 pm - 2:30 pm
Cancer Wellness Center Northbrook, 215 Revere Dr
Northbrook, IL 60062 United States
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Free

Post-traumatic stress disorder is a common result of a cancer diagnosis. Join us to learn more about the biology of PTSD, its symptoms, and what you can do to not only survive but thrive after a trauma like cancer. Presented by: Katie Salyer, PsyD

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4:00 pm

Stress Reduction Through Mindfulness

Monday, April 1 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until Monday, May 6, 2019

Cancer Wellness Center Northbrook, 215 Revere Dr
Northbrook, IL 60062 United States
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Free

Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view  challenges. In this class you will be introduced to this evidence based approach and will learn mindfulness basics through instruction, experiential exercises and discussion.  Attendance at all sessions is recommended as class follows a structured progression. Presented by: Deborah Kronenberger, MA, LCPC

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