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Events for Tuesday, April 16, 2019

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9:30 am

Yoga

Tuesday, April 16 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until Saturday, August 31, 2019

Cancer Wellness Center Northbrook, 215 Revere Dr
Northbrook, IL 60062 United States
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Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

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10:45 am

Sitting Together: Continuing and Building Your Mindfulness Practice with Others

Tuesday, April 16 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Tuesday, repeating until Saturday, August 31, 2019

Cancer Wellness Center Northbrook, 215 Revere Dr
Northbrook, IL 60062 United States
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This class will help students deepen and continue their mindfulness practice after they have taken an introduction to mindfulness course. Class will be discussion-based and explore mindfulness topics. Each class will begin with meditation. To register, call the Center at 847.509.9595

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1:00 pm

The Mindful Kitchen – Spring Renewal: Reconnect with the Origins of Nourishing Food

Tuesday, April 16 @ 1:00 pm - 2:00 pm
Cancer Wellness Center Northbrook, 215 Revere Dr
Northbrook, IL 60062 United States
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Our food choices provide a unique opportunity to integrate pleasure and nourishment and to cultivate wellness. Join an intimate group in a unique series to explore how our environment, thoughts, and behaviors regarding food have evolved to shape our current habits today. Participants will gather around the table with a mindfulness counselor and oncology dietitian to discuss how […]

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3:00 pm

Stress Reduction Through Mindfulness (Grayslake)

Tuesday, April 16 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00 pm on Tuesday, repeating until Tuesday, May 7, 2019

Cancer Wellness Center Grayslake, 18630 W Old Gages Lake Rd
Grayslake, IL 60030
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Free

Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view  challenges. In this class you will be introduced to this evidence based approach and will learn mindfulness basics through instruction, experiential exercises and discussion.  Attendance at all sessions is recommended as class follows a structured progression. Presented by: Deborah Kronenberger, MA, LCPC

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5:00 pm

Yoga (Grayslake)

Tuesday, April 16 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating until Tuesday, August 27, 2019

Cancer Wellness Center Grayslake, 18630 W Old Gages Lake Rd
Grayslake, IL 60030
+ Google Map

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

Find out more »
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