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Events for Monday, April 29, 2019

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9:30 am

Yoga

Monday, April 29 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until Saturday, August 31, 2019

Cancer Wellness Center Northbrook, 215 Revere Dr
Northbrook, IL 60062 United States
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Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

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10:30 am

Hiking for Health and Happiness

Monday, April 29 @ 10:30 am - 12:00 pm
Free

Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join us at Ryerson Woods Forest Preserve, 21950 North Riverwoods Road, Riverwoods for a nature meditation followed by a two mile hike. Meet outside the Brushwood Center entrance by 10:30 _ promptness is important. Brushwood parking lot and Center can be found […]

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Meditation

Monday, April 29 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Monday, repeating until Monday, April 29, 2019

Cancer Wellness Center Northbrook, 215 Revere Dr
Northbrook, IL 60062 United States
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Class begins directly after yoga. Meditation is a practice of concentrated focus upon a sound, object, visualization, movement, or attention in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth. Meditation produces a state of deep relaxation and a sense of balance or equanimity which reduces […]

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4:00 pm

Stress Reduction Through Mindfulness

Monday, April 29 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Monday, repeating until Monday, May 6, 2019

Cancer Wellness Center Northbrook, 215 Revere Dr
Northbrook, IL 60062 United States
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Free

Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view  challenges. In this class you will be introduced to this evidence based approach and will learn mindfulness basics through instruction, experiential exercises and discussion.  Attendance at all sessions is recommended as class follows a structured progression. Presented by: Deborah Kronenberger, MA, LCPC

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