Yoga
Cancer Wellness Center Northbrook 215 Revere Dr, NorthbrookYoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced […]
T’ai Chi Chih
Cancer Wellness Center Northbrook 215 Revere Dr, NorthbrookJoy Through Movement is a meditative mindfulness practice that circulates and balances ones energy (chi). With daily practice, one may experience many benefits such as inner peace, calm, increased energy, […]
Canceled: Hiking for Health and Happiness
Off-SiteResearch demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join us at Ryerson Woods Forest Preserve, 21950 North Riverwoods Road, Riverwoods for a nature meditation followed […]
Exercise for Cancer
Cancer Wellness Center Northbrook 215 Revere Dr, NorthbrookIn this class, students will learn strategies and techniques that will build strength and flexibility to bodies de-conditioned by cancer treatment. All levels of fitness are welcome. Wear gym shoes […]
Yoga
Cancer Wellness Center Northbrook 215 Revere Dr, NorthbrookYoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced […]
