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Events for September 2019

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Calendar of Events

Calendar of Events
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1
2

Yoga

Stress Reduction Class (GRAYSLAKE)

Yoga (Grayslake)

Yoga

T’ai Chi Chih

Yoga

Yoga

Yoga

Yoga

Qigong

7
8

Yoga

Connecting Through Knitting

Introduction to Canasta

Yoga

Sitting Together: Continuing and Building Your Mindfulness Practice with Others

Yoga (Grayslake)

Yoga

T’ai Chi Chih

Exercise for Cancer

Yoga

Yoga

An Introduction to Jin Shin Jyutsu

Stay Strong And Mahj On

Yoga

Yoga

14
15

Canasta Game Time

Yoga

Introduction to Canasta

Empowerment for Cancer: A Somatic Embodied Approach to Strengthening and Healing the Mind and Body

Yoga

Sitting Together: Continuing and Building Your Mindfulness Practice with Others

Rescheduled The Mindful Kitchen

Yoga (Grayslake)

Yoga

T’ai Chi Chih

Exercise for Cancer

Healing Through Sound with Crystal Bowls and Voice

Yoga

Yoga

Canceled: Yoga

Feldenkrais and Yoga Nidra for Ultimate Relaxation

Yoga

Canceled: Qigong

21
22

Yoga

Connecting Through Knitting

Introduction to Canasta

Empowerment for Cancer: A Somatic Embodied Approach to Strengthening and Healing the Mind and Body

Yoga

Drill Gauge Lotus Flowers

Sitting Together: Continuing and Building Your Mindfulness Practice with Others

Group Acupuncture

Yoga (Grayslake)

Canceled: Strategies for Communicating with your Healthcare Team (Grayslake)

Yoga

T’ai Chi Chih

Canceled: Hiking for Health and Happiness

Exercise for Cancer

Yoga

Yoga

Music and the Brain

Stay Strong And Mahj On

Yoga

Yoga

28
29
30

Yoga

Sitting Together: Continuing and Building Your Mindfulness Practice with Others

Stress Reduction Class (GRAYSLAKE)

Yoga (Grayslake)

What’s the Hype About Plant-Based Diets? (Grayslake)

Yoga

T’ai Chi Chih

Therapy Dog Meet and Greet

Exercise for Cancer

Yoga

Introduction to the International Myeloma Foundation (IMF)

Yoga

Introduction to Stay Strong And Mahj On

Yoga

Yoga

Canceled: Qigong

Health Insurance Open Enrollment: What You Need to Know to Make Choices

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