Yoga

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced […]

Stress Reduction Class (GRAYSLAKE)

Cancer Wellness Center Grayslake 18630 W Old Gages Lake Rd, Grayslake

In this class, participants will be guided through a variety of research-based stress reduction strategies. Each month, there will be a focus on different tools and techniques including progressive muscle […]

Free

Yoga (Grayslake)

Cancer Wellness Center Grayslake 18630 W Old Gages Lake Rd, Grayslake

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced […]

What’s the Hype About Plant-Based Diets? (Grayslake)

Cancer Wellness Center Grayslake 18630 W Old Gages Lake Rd, Grayslake

In this program, participants will learn the ins & outs of plant-based eating from the oncology dietitian. We will discuss what plant-based diets are, why they are beneficial for cancer […]

Free