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Events for October 2019

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Calendar of Events

Calendar of Events
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29
30

Yoga

Sitting Together: Continuing and Building Your Mindfulness Practice with Others

Stress Reduction Class (GRAYSLAKE)

Yoga (Grayslake)

What’s the Hype About Plant-Based Diets? (Grayslake)

Yoga

T’ai Chi Chih

Therapy Dog Meet and Greet

Exercise for Cancer

Yoga

Introduction to the International Myeloma Foundation (IMF)

Yoga

Introduction to Stay Strong And Mahj On

Yoga

Yoga

Canceled: Qigong

Health Insurance Open Enrollment: What You Need to Know to Make Choices

6

Canasta Game Time

Yoga

Connecting Through Knitting

Introduction to Canasta

Yoga

Sitting Together: Continuing and Building Your Mindfulness Practice with Others

Yoga (Grayslake)

Advances in Treatment of Gynecological Cancers (GRAYSLAKE)

9

Yoga

Stay Strong And Mahj On

Introduction to Stay Strong And Mahj On

Yoga

Plant-Based Nutrition for Cancer Wellness

Yoga

12
13

Yoga

Counting Sheep and Other Tips for Sleep

Empowerment for Cancer: A Somatic Embodied Approach to Strengthening and Healing the Mind and Body

Yoga

Sitting Together: Continuing and Building Your Mindfulness Practice with Others

The Mindful Kitchen

Stress Reduction Through Mindfulness

Yoga (Grayslake)

Dance of Directions: A Cherokee Dance

Yoga

T’ai Chi Chih

Walking Meditation

Exercise for Cancer

Evening of Wellness: Grand Opening

Yoga

Introduction to Stay Strong And Mahj On

Yoga

Eating Well and Moving More

Yoga

Qigong

19
20

Canasta Game Time

Yoga

Connecting Through Knitting

Empowerment for Cancer: A Somatic Embodied Approach to Strengthening and Healing the Mind and Body

Yoga

Sitting Together: Continuing and Building Your Mindfulness Practice with Others

Group Acupuncture

Stress Reduction Through Mindfulness

Yoga (Grayslake)

15 Things I Wish Someone Had Told Me About Grief

Yoga

T’ai Chi Chih

Exercise for Cancer

Life Rhythms: Drum Circle

Costumes, Candy and Yoga

Yoga

Yoga

Stay Strong And Mahj On

Introduction to Stay Strong And Mahj On

Yoga

Plant-Based Nutrition for Cancer Wellness

Yoga

26
27

Yoga

Empowerment for Cancer: A Somatic Embodied Approach to Strengthening and Healing the Mind and Body

Yoga

Sitting Together: Continuing and Building Your Mindfulness Practice with Others

Stress Reduction Through Mindfulness

Yoga (Grayslake)

Fatigue and Cancer (Grayslake)

Yoga

T’ai Chi Chih

Exercise for Cancer

Healing Through Sound with Crystal Bowls and Voice

Yoga

Treatment’s Done…Now What?

Yoga

Yoga

Yoga

Qigong

2
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