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Events for Tuesday, January 14, 2020

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9:30 am

Yoga

Tuesday, January 14 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until Friday, December 18, 2020

Cancer Wellness Center Northbrook, 215 Revere Dr
Northbrook, IL 60062 United States
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Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

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10:45 am

Sitting Together: Continuing and Building Your Mindfulness Practice With Others

Tuesday, January 14 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Tuesday, repeating until Tuesday, December 15, 2020

Cancer Wellness Center Northbrook, 215 Revere Dr
Northbrook, IL 60062 United States
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This discussion-based class will help students deepen and continue their mindfulness practice after they have taken an introduction to mindfulness course.

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5:00 pm

Gentle Yoga – Grayslake

Tuesday, January 14 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating until Tuesday, December 15, 2020

Cancer Wellness Center Grayslake, 18630 W Old Gages Lake Rd
Grayslake, IL 60030
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Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. This class is gentle enough for all levels of fitness. Wear comfortable clothing. 

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6:00 pm

Building Motivation: The Foundation for Positive Change

Tuesday, January 14 @ 6:00 pm - 8:00 pm
Cancer Wellness Center Northbrook, 215 Revere Dr
Northbrook, IL 60062 United States
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Free

Hoping to make a positive change in 2020? Join us for this interactive workshop that will help you learn how to build and sustain the motivation necessary to enact positive changes in your life. Whether your goal is losing weight, changing a negative behavior or enhancing a healthy lifestyle, this program will help you set […]

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