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Events for Tuesday, January 28, 2020

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9:30 am

Yoga

Tuesday, January 28 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until Friday, December 18, 2020

Cancer Wellness Center Northbrook, 215 Revere Dr
Northbrook, IL 60062 United States
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Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

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10:45 am

CANCELED Sitting Together: Continuing and Building Your Mindfulness Practice With Others

Tuesday, January 28 @ 10:45 am - 11:30 am
Cancer Wellness Center Northbrook, 215 Revere Dr
Northbrook, IL 60062 United States
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This discussion-based class will help students deepen and continue their mindfulness practice after they have taken an introduction to mindfulness course.

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5:00 pm

Gentle Yoga – Grayslake

Tuesday, January 28 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating until Tuesday, December 15, 2020

Cancer Wellness Center Grayslake, 18630 W Old Gages Lake Rd
Grayslake, IL 60030
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Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. This class is gentle enough for all levels of fitness. Wear comfortable clothing. 

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6:30 pm

Empowerment for Cancer: A Somatic Embodied Approach to Strengthening and Healing the Mind and Body

Tuesday, January 28 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until Tuesday, March 24, 2020

Cancer Wellness Center Northbrook, 215 Revere Dr
Northbrook, IL 60062 United States
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Free

People often accept that how we think, affects how we feel. But few consider that how we feel and ‘do’ things in our body also affects our minds. In this class, you’ll learn to use your Body and Mind together in an open, caring, powerful way to improve your emotional, mental and physical well-being. Through experimentation […]

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