Yoga

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced […]

Connecting Through Knitting

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook

Knitting can be a relaxing hobby that reduces stress and keeps one centered in the present moment. No experience necessary. Call (847)509-9595 to register.

Introduction to Feldenkrais

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook

In Feldenkrais Awareness Through Movement (ATM) lessons, students will explore small, comfortable movements that can translate to improvements in mobility. This series is appropriate for all ages, and involve sitting […]

Free

Stress Reduction Through Mindfulness

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook

Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. In this series, you will be introduced to this evidence-based […]

Free