Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced […]
This discussion-based class will help students deepen and continue their mindfulness practice after they have taken an introduction to mindfulness course.
Class has been rescheduled to Tuesday, February 11th. In this class, participants will be guided through a variety of research-based stress reduction strategies. Each month, there will be a focus […]
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. This class is gentle enough for all levels of fitness. Wear comfortable […]
Join us for a musical meditation. Drift away on a melodic Earth-based, multimedia journey as you lie down, close your eyes, and be transported by the beautiful organic sounds of […]