Virtual: Yoga May 15 9:30 am – 10:30 am

Cisco WebEx

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced […]

Free

Virtual: Qigong May 15

Cisco WebEx

Qigong is an ancient Chinese meditative movement practice with numerous health benefits. It combines slow and gentle movements with deep breathing. This class will begin with a 10 minute seated […]

Free

Virtual: Stress Reduction Class May 15

Cisco WebEx

In this class, participants will be guided through a variety of research-based stress reduction strategies.  Each week, there will be a focus on different tools and techniques including progressive muscle […]

Free