Virtual: Yoga May 20 9:30 am – 10:30 am

Cisco WebEx

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced […]

Free

Virtual: Strength and Conditioning May 20

Cisco WebEx

In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of […]

Free

Virtual: Who Cares for the Caregiver?

Cisco WebEx

Caring for a loved one with cancer can be a stressful and isolating experience, and caregiver distress often exceeds that of the cancer patient. COVID-19 and the recent stay-in-place order […]

Free

Virtual: Empowerment for Cancer (Level 1)

Cisco WebEx

In this virtual class, you will learn to use your Body and Mind together in an open, caring, powerful way to improve your emotional, mental and physical well-being. Through experimentation […]