Virtual: Yoga May 26 9:30am – 10:30 am

Zoom

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair if necessary. Wear comfortable clothing. The virtual yoga classes are not interactive. The instructor will lead the class without being able to […]

Free

Virtual: Sitting Together: Continuing and Building Your Mindfulness Practice With Others May 26

Zoom

This class is interactive and open to those who have taken "Stress Reduction Through Mindfulness" or “Virtual: Mindfulness Basics.”  This discussion based class will help students deepen and continue their mindfulness practice. PLEASE NOTE: *Registration closes at 4:00 pm the day before the class *An Automated Registration Confirmation received for registrations made after 4pm closure is […]

Free

Virtual: Amen: Seeking Presence with Prayer, Poetry, and Mindfulness Practice

Zoom

This talk is based on Rabbi Kedar's book of the same title. Spend the afternoon in learning from one of our most beloved local clergy. Explore the meaning of presence and how to attain it through poetry, prayer and mindfulness practice. Presented by Rabbi Karyn Kedar Senior Rabbi of Congregation BJBE, Deerfield This program will be […]

Free
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