ALGH: Virtual Exercise for Cancer Patients
ZoomThis class is for cancer patients and survivors only. The focus of this class will be to improve strength, stamina and flexibility. All levels of fitness welcome. Using any of […]
Virtual: Yoga June 2 9:30 am – 10:30 am
ZoomYoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced […]
Free
Virtual: Sitting Together: Continuing and Building Your Mindfulness Practice With Others June 2
ZoomThis class is interactive and open to those who have taken "Stress Reduction Through Mindfulness" or “Virtual: Mindfulness Basics.” This discussion based class will help students deepen and continue their mindfulness […]
Free
Virtual: Mindfulness Basics
ZoomMindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. In this series, you will be introduced to this evidence-based […]
Free
Virtual: Empowerment for Cancer (Level 2)
Virtual Class During this level 2 class we’ll take a deeper look into the Somatic (Body) work and other practices we explored during the first level of this course. This […]
Free
