ALGH: Virtual Exercise for Cancer Patients

Cisco WebEx

This class is for cancer patients and survivors only. The focus of this class will be to improve strength, stamina and flexibility. All levels of fitness welcome. Using any of […]

Virtual: Yoga June 2 9:30 am – 10:30 am

Cisco WebEx

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced […]

Free

Virtual: Mindfulness Basics

Cisco WebEx

Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. In this series, you will be introduced to this evidence-based […]

Free

Virtual: Empowerment for Cancer (Level 2)

Virtual Class During this level 2 class we’ll take a deeper look into the Somatic (Body) work and other practices we explored during the first level of this course. This […]

Free