Virtual: Yoga June 3 9:30 am – 10:30 am
ZoomYoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced […]
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced […]
In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of […]
In this virtual class, you will learn to use your Body and Mind together in an open, caring, powerful way to improve your emotional, mental and physical well-being. Through experimentation […]
The group provides peer-to-peer information sharing related to the physical aspects of living with the diagnosis Registration required PLEASE NOTE: * Registration closes at 8:00 pm the day before the […]