Virtual: Yoga June 9 9:30 am – 10:30 am
ZoomYoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced […]
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced […]
This class is interactive and open to those who have taken "Stress Reduction Through Mindfulness" or “Virtual: Mindfulness Basics.” This discussion based class will help students deepen and continue their mindfulness practice. PLEASE NOTE: *Registration closes at 4:00 pm the day before the class *An Automated Registration Confirmation received for registrations made after 4pm closure is […]
Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. In this series, you will be introduced to this evidence-based approach and will learn mindfulness basics through instruction, experiential exercises and discussion. Attendance to all sessions is highly recommended. Registration is limited to 20 participants. Presented […]