Virtual: Yoga June 11 9:30 am – 10:30 am

Zoom

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair if necessary. Wear comfortable clothing. The virtual yoga classes are not interactive. The instructor will lead the class without being able to give […]

Free

Virtual: Sleep – Strategies for Getting Your Rest

Zoom

This program aims to address the root causes of your inability to find rest, ranging from medication induced insomnia to imbalanced circadian rhythms. Learn facts detailing the means to encourage your body towards deep and restful slumber as well as the pros and cons revolving around your sleeping habits. Registration limited to 20 participants Presented by […]

Free
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