Virtual: Yoga July 10 9:30 am – 10:30 am

Zoom

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced […]

Free

Virtual: Qigong July 10

Zoom

Qigong is an ancient Chinese meditative movement practice with numerous health benefits. It combines slow and gentle movements with deep breathing. This class will begin with a 10 minute seated meditation, followed by a 5 minute warmup. We will then practice our Qigong movements for 30 minutes, ending with an inspirational reading. Please wear loose, […]

Free

Virtual: Stress Reduction Class July 10

Zoom

In this class, participants will be guided through a variety of research-based stress reduction strategies.  Each week, there will be a focus on different tools and techniques including progressive muscle […]

Free
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