Virtual: Yoga July 28 9:30 am – 10:30 am


Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced […]


Virtual: Empowerment for Cancer (Level 2)


During this level 2 class we’ll take a deeper look into the Somatic (Body) work and other practices we explored during the first level of this course. This deeper study […]