Virtual: Yoga July 29 9:30 am – 10:30 am

Zoom

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair if necessary. Wear comfortable clothing. The virtual yoga classes are not interactive. The instructor will lead the class without being able to give […]

Free

Virtual: Strength and Conditioning July 29

Zoom

In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment is encouraged; dumbbells, hand/leg weights, resistance bands, stability ball, small ball or pillow to squeeze, yoga blocks, yoga strap and/or a chair […]

Free

Virtual: Updates in Chemotherapy-Induced Neuropathy

Zoom

Chemo-induced peripheral neuropathy (CIPN) is a common side effect of chemotherapy that can cause pain, numbness and problems with balance. In this presentation, Dr. Nam will discuss the common causes for neuropathy, risk factors, preventative measures and treatment options. Presented by: Joo Yeon Nam, MD, Neuro-Oncologist, Rush University Medical Center

Free
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