Virtual: Yoga August 19 9:30 am – 10:30 am

Zoom

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced […]

Virtual: Strength and Conditioning August 19

Zoom

In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of […]

Virtual: Evening of Wellness

Zoom

Join us for a virtual evening of exploring healthy lifestyle topics. Each registrant will have the opportunity to register for 2 of the following breakout sessions: Unique Challenges of Cancer […]

Virtual: Empowerment for Cancer (Level 1)

Zoom

In this virtual class, you will learn to use your Body and Mind together in an open, caring, powerful way to improve your emotional, mental and physical well-being. Through experimentation […]