Virtual: Gentle Yoga

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Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added onto the class roster and will continue to receive the login instructions every week. Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes […]

Free

Virtual: Qigong

Zoom

Weekly Wellness Class – Registration is only needed one time for this class.  You will be added onto the class roster and will continue to receive the login instructions every week. Qigong is an ancient Chinese meditative movement practice with numerous health benefits. It combines slow and gentle movements with deep breathing. This class will […]

Free
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