Virtual: Gentle Yoga

Zoom

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added onto the class roster and will continue to receive the login instructions every week. Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes […]

Free
Recurring

Virtual: CWC Writing Lab

Zoom

Thinking about writing a novel? Some poetry? Or are you just looking for a reason to doodle in the margins again? This group may not lead to your next publication, but it may open new paths for thought and expression that may encourage you to verbalize (via pen, pencil, keyboard, or crayon) the unique observations […]

Virtual: Mindful Kitchen: Longevity Kitchen

Zoom

There are regions of the world where people live well into their 90’s and even into the 100’s: Okinawa, Japan;  Sardinia, Italy; Loma Linda, California; Ikaria, Greece and Nicoya, Costa Rica. When studied, theses people share common habits like regular physical activity, purposeful living, low stress, food and wine in moderation, plant focused diet, active […]

Free
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