Virtual: Gentle Yoga

Zoom

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added onto the class roster and will continue to receive the login instructions every week. Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes […]

Free

Hiking for Health & Happiness

Off-Site

Program will be held at Buffalo Creek Reservoir, 8163 W Checker Rd, Long Grove, IL Presented by: Deborah Kronenberger, MA, LCPC and Kimberly Matthews, MA, LCPC Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join us at Buffalo Creek Reservoir, 18163 W Checker Rd, Long Grove for a nature meditation […]

Free
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