Virtual: Gentle Yoga

Zoom

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added onto the class roster and will continue to receive the login instructions every week. Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes […]

Free

Virtual: Sitting Together: Continuing and Building Your Mindfulness Practice With Others

Zoom

Weekly Wellness Class – Registration is only needed one time for this class.  You will be added onto the class roster and will continue to receive the login instructions every week This class is interactive and open to those who have taken the "Stress Reduction Through Mindfulness", “Virtual: Mindfulness Basics” or "Introduction to Mindfulness" series.  This discussion based class […]

Free

Virtual: Stress Reduction Class

Weekly Wellness Class – Registration is only needed one time for this class.  You will be added onto the class roster and will continue to receive the login instructions every week. In this class, participants will be guided through a variety of research-based stress reduction strategies.  Each week, there will be a focus on different […]

Free

Virtual: Book Group: Finding Meaning Through Reading With Naomi McEneely

Zoom

For twenty-one years, Naomi worked at an independent  bookstore.  At the bookstore, she organized and led several book clubs a month, along with setting up panels with authors that write for book clubs. Naomi also created a partnership with 22 libraries, 45 schools and 15 not-for-profit organizations.   Truth in Advertising by John Kenney Finbar Dolan […]

Free
0
    0
    Your Cart
    Your cart is empty