Virtual: Gentle Yoga

Zoom

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added onto the class roster and will continue to receive the login instructions every week. Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes […]

Free

Virtual: T’ai Chi Chih

Zoom

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added onto the class roster and will continue to receive the login instructions every week. T’ai Chi Chih® is Joy Thru Movement, a moving meditation originated by Justin Stone.  It is a series of 20 […]

Free

CANCELED – ALGH: Virtual Exercise for Cancer Patients

Zoom

This class is for cancer patients and survivors only. The focus of this class will be to improve strength, stamina and flexibility. All levels of fitness welcome. Using any of […]

Virtual: Nourish your Immune System with Plant Based Choices

Zoom

Consuming a healthful diet is one of the best strategies to support our immune system.  The oncology dietitian will get you acquainted with the essential nutrients and other plant compounds to eat regularly.  A special guest, Chef Katie Simmons, will demonstrate a handful of her recipes for participants to incorporate delicious and healthy options into […]

Free
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