Virtual: Gentle Yoga
ZoomWeekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added to the class roster and receive the login instructions […]
Free
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Virtual: Sitting Together: Continuing and Building Your Mindfulness Practice With Others
ZoomWeekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added onto the class roster and will continue to receive […]
Free
Virtual: Mindful Kitchen: Spring into Change
ZoomIn this program, Lori and Debby will discuss taking back control of how you think about nutrition. You will be introduced to new ways of thinking about food and behaviors […]
Free
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