Virtual: Gentle Yoga

Zoom

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added to the class roster and receive the login instructions every week. Gentle Yoga - Thursdays with Carolyn Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced […]

Free

Virtual: T’ai Chi Chih

Zoom

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added to the class roster and receive the login instructions every week. T'ai Chi Chih with Donna T’ai Chi Chih® is Joy Thru Movement, a moving meditation originated by Justin Stone.  It is a series […]

Free

Virtual: Lunch & Learn: Healthy Eating for Blood Sugar Control

Zoom

Good nutrition is the foundation of wellness.  The oncology dietitian will present how to eat in a way to optimize your blood sugar control.  Join us for a presentation to learn which nourishing foods to consume to make eating healthy easy and enjoyable.   Presented by: Lori Bumbaco, MS, RDN, CSO, LDN, Oncology Dietitian *Registration closes […]

Free
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