Virtual: Gentle Yoga

Zoom

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added to the class roster and receive the login instructions every week. Gentle Yoga - Mondays with Bhavisha Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced […]

Free

Virtual: Healing With Energy Through Reiki

Zoom

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added to the class roster and receive the login instructions every week. Reiki with Laura In this class, you will experience Reiki energy through a guided group healing meditation and breathwork, to help reduce stress, promote […]

Free

Virtual: Mindful Kitchen: Exploring Long Living Cultures

Zoom

There are regions of the world where people live well into their 90's and even into the 100's: Okinawa, Japan;  Sardinia, Italy; Loma Linda, California; Ikaria, Greece and Nicoya, Costa Rica. When studied, theses people share common habits like regular physical activity, purposeful living, low stress, food and wine in moderation, plant focused diet, active […]

Free

Virtual: Creative Expression Workshop for Teens (13-18 years)

Zoom

We're all creative! It's true! Learn the many therapeutic benefits of art making in this online group. Participants will practice mindful art making and using art for greater self-expression and self-awareness. Sign up and experience the peace and joy of making art with others!  Group is led by Registered Art Therapist, Linda Ziert who is […]

Free
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