Virtual: Gentle Yoga

Zoom

Gentle Yoga - Thursdays with Carolyn Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness […]

Men’s Hiking for Health & Happiness

Off-Site

Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join the group for a brief nature meditation followed by a two-mile hike. Please arrive no later […]

Free

CANCELED – Virtual: T’ai Chi Chih

Zoom

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added to the class roster and receive the login instructions […]

Free

Labyrinth Community Walk

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook

The labyrinth is an ancient symbol for healing and a path to renewing the body-mind-spirit connection. Walking a labyrinth involves the creative and intuitive mind (right brain) and can be […]

Free

ALGH: Virtual Exercise for Cancer Patients

Zoom

This class is for cancer patients and survivors only. The focus of this class will be to improve strength, stamina and flexibility. All levels of fitness welcome. Using any of […]

Labyrinth Community Walk

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook

The labyrinth is an ancient symbol for healing and a path to renewing the body-mind-spirit connection. Walking a labyrinth involves the creative and intuitive mind (right brain) and can be […]

Free