Gentle Yoga

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook

Today's class a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom.  This class will be videotaped for marketing purposes for our CWC Benefit. Gentle […]

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Virtual: Strength and Conditioning


Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and […]

ALGH: Virtual Gentle Yoga


This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.  Each class will end with an […]