Gentle Yoga

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook

Today's class a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom.  This class will be videotaped for marketing purposes for our CWC Benefit. Gentle Yoga - Wednesdays with Katie Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes […]

Free

Virtual: Strength and Conditioning

Zoom

Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment is encouraged; dumbbells, hand/leg weights, resistance bands, stability ball, small ball or pillow to squeeze, yoga blocks, […]

Virtual: Improving Your Well-Being Through Positive Psychology

Zoom

In this program, we will explore ways to increase happiness and build more productive habits that promote overall well-being.  Over the course of two sessions, we will discuss some of the background, misconceptions and expectations that exist around happiness and then focus on practical steps to increase happiness for yourself, your family and your community. […]

Free
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