Virtual: Gentle Yoga

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Gentle Yoga – Thursdays with Carolyn Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. The instructor will lead the class without being able to give corrections and will offer […]

Virtual: Beginner T’ai Chi Chih

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Beginner T'ai Chi Chih with Donna T’ai Chi Chih® is Joy Thru Movement, a moving meditation originated by Justin Stone.  In this beginner class you will learn several simple movements that are easy to learn and do.  The movements are slow, gentle, and can easily be done by anyone regardless of age or physical condition. They […]

Virtual: Advanced T’ai Chi Chih

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Advanced T'ai Chi Chih with Donna In this advanced class you will learn the more progressive movements that are easy to learn once you have mastered the beginner class.  The […]

Virtual: Restore and Rest

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Join Katie for an evening of Restorative Yoga and Yoga Nidra. This class will be made up of a series of simple movements to warm up the body, followed by relaxing restorative poses which will be held for an extended period of time (with props*), and will end with a Yoga Nidra. Yoga Nidra, or […]

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