Virtual: Chair Yoga Series

Zoom

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during standing poses.  It is suitable for […]

Virtual: Physical Therapy Perspectives: Understanding the Male Pelvic Floor and it’s Role in Cancer Recovery

Zoom

This presentation will be conducted by two Pelvic Health Physical Therapists at NorthShore, specializing in male pelvic health. It will include a brief overview of pelvic floor anatomy and function, general pelvic health, and specific information on the role of Physical Therapy in recovery following pelvic cancers including prostate, bladder and bowel. There will be […]

Free

Virtual: Stress Reduction Class

Zoom

Stress Reduction With Michelle In this class, participants will be guided through a variety of research-based stress reduction strategies.  Each week, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises. CLICK HERE  to login to the class via Zoom no more than 15 […]

Labyrinth Community Walk

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook

The labyrinth is an ancient symbol for healing and a path to renewing the body-mind-spirit connection. Walking a labyrinth involves the creative and intuitive mind (right brain) and can be calming and balancing. You are welcome to visit the Cancer Wellness Center’s new outdoor labyrinth for your own walking meditation at any time, but you […]

Free
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