Virtual: Chair Yoga Series
ZoomChair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during standing poses. It is suitable for […]
Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during standing poses. It is suitable for […]
Stress Reduction With Michelle In this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be a focus on different tools and […]