Virtual: Gentle Yoga

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook

Gentle Yoga – sub Bhavisha Shah Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness […]

Virtual: Strength and Conditioning


Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and […]

ALGH: Virtual Gentle Yoga


This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.  Each class will end with an […]

Virtual: Multiple Myeloma Group


The group provides peer-to-peer information sharing related to the physical aspects of living with the diagnosis To register, contact the group facilitator Priscilla Andrews, MA, LCPC at PLEASE NOTE: […]