Gentle Yoga

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook

This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom   Gentle Yoga – Wednesdays with Katie Yoga uses physical postures, breath work […]

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Virtual: Strength and Conditioning


Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and […]

ALGH: Virtual Gentle Yoga


This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.  Each class will end with an […]

Virtual: Multiple Myeloma Group


PLEASE NOTE:  Nutrition in Multiple Myeloma: Your Questions Answered will be held in lieu of  the Multiple Myeloma Group today.            Click Here to register for this […]