Virtual: Chair Yoga
ZoomChair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during standing poses. It is suitable for […]
Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during standing poses. It is suitable for […]
Mindfulness allows us to observe our emotional experiences without trying to change them. The emphasis is on understanding and acceptance. In practice, it can aid us in controlling our behaviors […]
Stress Reduction With Michelle In this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be a focus on different tools and […]
Cancer and its treatment can change how your body looks, feels, and performs. For many, these changes can affect their body image, and it is common for people to experience […]