Virtual: Stress Reduction Class
ZoomStress Reduction With Michelle In this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be a focus on different tools and […]
Stress Reduction With Michelle In this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be a focus on different tools and […]
This 8-session mindfulness program allows us to take a pause to simply be; to connect with ourselves; to explore with kindness and care the landscape of the mind and body; […]